Emptiness – Being In The Now

Emptiness

Are you experiencing any of these challenges?

  • Anxiety
  • Loneliness
  • Disconnection from self and others
  • Living a diminished life

One of the deepest forms of suffering is being disconnected from who you truly are.

We have all, at one time or another, experienced feelings of loneliness and devastating emptiness washing over us like a gigantic wave of despair. Contemporary western society has made us instantly accessible, yet ironically, we are collectively experiencing higher levels of isolation and loneliness than ever before. This has led to an implosion of stress related concerns such as anxiety and depression.

For many people working from home and having to come to terms with their own company for extended periods can be a challenging experience. Conversely, others are desperate for some personal space to escape from a multitude of unrelenting demands. Both are equally troubling forms of emptiness, where feelings of frustration and futility creep in and we can become disconnected from everyone and everything around us.

Are you living a diminished life to the point where there is nothing left inside of you to empathise or feel any compassion towards the suffering of others?

MindLight meditation programs can assist you to rebalance your mind, body and spirit. Learning to simply ‘be’ in the present moment often reveals that you have all you need inside of you to live an expansive and purposeful life!

Life’s challenges can extinguish your flame or reignite it!

Here’s how we can light your lantern and move forward together.

Being in the
now

  • You deserve to live a life that is courageous, authentic, where you are the best version of YOU!
  • Living in the moment creates a life that shines.

We only have our choices in the present moment. This is where our empowerment lies.

When you are relaxed, your mind is calm, you are focused on one thing only and you are fully immersed in the here and now, a state of wholeness illuminates a more fulfilling way forward for you.

Learning the art of simply being in the NOW, opens you to your highest potential for success, brings balance to your life and positively impacts health and wellbeing. Communication becomes effortless, enhancing the quality of your personal and work relationships by fostering feelings of compassion. The magnitude of even small acts of kindness cannot be underestimated in laying the foundations for a life of professional and personal growth.

MindLight meditation and mindfulness programs are here to support you right here, right now! In the present moment, you have all you need inside of you to make better choices and develop the resilience to face challenges.

Podcast

I would like to invite you to experience the awe and wonder of being in the now by enjoying a guided meditation called, A New Dawn. To gain maximum benefit from the meditation, please ensure that you -

*Lay down or sit comfortably in a place where you won’t be disturbed*Use headphones if possible

You have nothing to lose
but your stress!