Fear – Focus

Fear

Are you experiencing any of these challenges?

  • Inability to make decisions
  • Negative thinking
  • Cynicism
  • Unproductive worry

Overcoming fear takes a trained mind that can transition from being consumed with worst case scenarios, to focusing on solutions and positive outcomes.

Fear often arises from a focus on events in the external environment that we have little, or, no control over. When you are operating from a fear-based mindset it is difficult to have the clarity and focus you need to make the right decisions. Worse still, continuous cycles of negativity and cynicism may exacerbate stress related health problems.

The brain loves habit and by learning to focus your thoughts on the positive aspects of your life, the brain develops new neural pathways which can lead to a more optimistic and problem solving mindset; rather than viewing life through the lens of fear, anxiety and worry.

MindLight Helps

MindLight can help you regain your inner strength and find the clarity and focus you need to illuminate your way towards an extraordinary life.

Focus

  • You deserve to live a life with more clarity, optimism and purpose!
  • A focused mind is empowered.

One of the most effective tools, to develop the ability to concentrate on one task at a time and stay focused in the here and now, is mindfulness meditation. In our hectic and busy lifestyles, mindfulness is one type of meditation that can easily be incorporated into your daily routine, making it an achievable and enjoyable practice. Simple techniques engaging the five senses lift you into the present moment, where you will find more and more things to be grateful for and feel fully alive!

Mindfulness can help improve your productivity and performance in many aspects of your life, this is a particularly useful technique if you are working from home and your day is filled with distractions, diversions and disruptions! Focusing your mind on just one thing, to the exclusion of all other thoughts, can also play a vital role in pain management.

A positive mindset is a skill that can be developed over time, leading to greater clarity of thought, a sharper memory and an improved ability to concentrate.

MindLight can help you become fully engaged with the world around you and create your extraordinary life!

Podcast

I would like to invite you to experience a space of profound stillness by enjoying a guided meditation called, The Olive Grove. To gain maximum benefit from the meditation, please ensure that you -*Lay down or sit comfortably in a place where you won’t be disturbed*Use headphones if possible

You have nothing to lose
but your stress!