I loved that Katherine asked us to smile while inhaling and exhaling.
“I had received a phone call from an angry customer just before entering the room, so that phone call was playing on my mind and I was a bit stressed at the start of the session. I thought I wouldn’t be able to be ‘in the moment’ due to the call, but by the end of the session I was surprised that I could think more clearly and logically about the call …
I loved that Katherine asked us to smile while inhaling and exhaling. It definitely made a difference to my mood during and afterwards.”