Chrisina
The breathing exercises were really helpful and offered very practical tips
“I just wanted to say that I really enjoyed the meditation session this morning. The breathing exercises were really helpful and offered very practical tips, which I found myself utilising straight away. Also, the distinction between being empathetic and compassionate was very relevant, especially when on calls which are usually very emotionally charged. Overall, I loved the session (and wished it went for longer!) Thank you.”
