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Meditation and
Workplace
Stress Management

Freedom from
Stress

Your journey towards freedom from stress starts here.
MindLight provides practical meditation and workplace stress management programs to reduce the negative impact of stress on your wellbeing, in both your personal and professional life.

Why Mindlight

MindLight has been created to help people lead happier and healthier lives through freedom from stress. The elegance of our approach is that ancient meditation traditions have been adapted to the pressures of contemporary living. This means that the many benefits of meditation can effortlessly fit into your lifestyle.

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A Variety of
Meditation Practices

Customised and Flexible icon

Customised and
Flexible

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Adaptable to Different
Learning Styles

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Uniquely Qualified

Our Approach

MindLight programs are practical, evidence-based and can be implemented immediately.

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Workplace Stress Management

Discover how MindLight can help your employees gain FREEDOM FROM STRESS!
Forward looking businesses are prioritising the wellbeing of their employees in order to not only survive these challenging and transformational times, but to find ways to evolve and flourish in the creation of a new business landscape.