Your journey towards
freedom from stress
starts here…

MindLight provides practical meditation and workplace stress management programs to help reduce the negative impacts of stress on your wellbeing, in both your personal and professional life.

As a result of the new challenges, we must navigate in this chaotic and uncertain world, many people are feeling trapped by escalating levels of stress, anxiety, fear and devastating emptiness. Rebalancing your body, mind and spirit, through evidence-based meditation and mindfulness techniques, will help you to live an empowered life, with less stress and more joy.

MindLight meditation and mindfulness programs are here to support you right here, right now. By learning the art of being in the present moment you can become more in touch with who you truly are, have the clarity to make better decisions and can strengthen your resilience to face challenges.

Let’s re-ignite your lantern and create
your extraordinary life together!

The Mindlight Vision

To empower people to live happier and healthier lives in the workplace and beyond through freedom from stress.

While a variety of meditation techniques and practices are explored, none are affiliated with any particular religious, cultural, or ethnic background. MindLight utilises techniques that are suitable for all levels of ability and are evidence based. Katherine’s sessions are conducted in a safe and supportive environment, where your unique journey is valued, nurtured and respected.

Why MindLight?

MindLight has been created to help people lead happier and healthier lives through freedom from stress. The elegance of our approach is that ancient meditation traditions have been adapted to the pressures of contemporary living. This means that the many benefits of meditation can effortlessly fit into your lifestyle. MindLight programs are practical, evidence-based and can be implemented immediately.

A Variety of Meditation Practices

MindLight programs teach a variety of meditation techniques so that you have a toolkit of practices to choose from depending on your life circumstances. Finding a style that resonates with you means that meditation can effortlessly fit into your lifestyle.

Customised and Flexible

MindLight is a boutique business so you can be confident you are receiving a personalised service. The programs are adapted to your unique needs so that maximum benefit can be gained from the experience.

Adaptable to Different Learning Styles

MindLight’s approach is not a one style suits all solution. Depending on whether you are a visual, audio, or tactile learner, different meditation techniques will be more relevant to you than others during your personal or professional growth. MindLight programs are designed to not only make your meditation journey enjoyable but to also provide you with a toolkit of practices to enhance your wellbeing for the rest of your life.

Uniquely Qualified

Katherine Pinczuk is an Internationally Qualified Meditation Teacher. Her passion for exploring various philosophies and her ongoing commitment to researching the scientific evidence supporting the value of meditation techniques have synthesized into offerings that are both innovative and leading-edge. Supported by a Bachelor of Arts in the Humanities, a Master of Arts in Creative Writing, as well as a qualification in Holistic Human Development means that the only formula Katherine needs to follow is the one that works for you.