Dr Judith Tiver 2020
Meditation helped me to gain a better perspective on life
As a General Practitioner, and also having spent many years working in the area of breast cancer, I’ve always had a deep interest in meditation and mindfulness as part of a holistic approach to treating patients. My experience with Katherine has made me realize how valuable these tools to manage stress in people’s lives are and more importantly that the different fields are not diametrically opposed to one another, but work together hand in hand for the benefit of the patient.
Like many people I harboured some degree of anxiety and when I was introduced to Katherine’s classes I found them to be transformative. Meditation helped me to gain a better perspective on life in general, I felt an increased sense of empathy and the whole experience, I believe, enriched both my professional and personal life.
I’m delighted that my first serious introduction to meditation was with Katherine. Her credentials and deep knowledge of this wonderful gift inspired me to commit to a daily practise. Katherine is a shinning exponent of the benefits of meditation and her sincerity, gentleness and kindness goes beyond the call of duty. Katherine is committed to helping people believe in themselves and find tranquillity.
