The music selection was nice and her voice was well modulated to enhance the meditation exercise.
“I rate the session 4/4. Katherine has a lovely, engaging presentation style. She connected with the group and got us to participate. She gave adequate background information about the topic without overloading us with information or going unnecessarily overtime. The music selection was nice and her voice was well modulated to enhance the meditation exercise. She guided us and brought us out of session reorienting us to the current time and surroundings and ended the session properly. It was a very nice and relaxing break and a refreshing twist using the idea of focusing on compassion. The explanations of the differences between sympathy, empathy and compassion was also useful.”